My Basic Sports Clothing

Published by Elisa Coleclough on December 26th, 2017 in Fitness | No Comments »

sports clothing

I know 2018 is around the corner and probably amongst your new year’s resolutions is working-out. Either you have already started working out to counter act the terrible effect of too much biscuits and food during the holidays, or you simply want to engage in a new activity to become stronger, happier and healthier. If […]

Fitness hacks for holidays

Published by Elisa Coleclough on December 11th, 2017 in Fitness | No Comments »

healthy hacks

Holiday season is here, and we tend to eat more and put on some extra weight. In my opinion it is not solely because we are eating more cookies, pastries, chocolates, desserts, or even larger portions of food, but because we are not exercising. This time of the year we usually engage in activities after […]

3 steps to safe training

Published by Elisa Coleclough on July 19th, 2017 in Fitness | No Comments »

stretcg, warm up

Warm-up. Before any exercise I always warm-up. If it is going to be run, weight lifting, a gym class or anything, 10 to 15 mins. warming up actually helps your muscles irrigate the blood, oxygen, minerals vitamins and all that necessary stuff for your metabolisms to work properly. If by any chance you arrived late […]

Move With Technology

Published by Elisa Coleclough on May 13th, 2017 in Fitness | No Comments »

Electro Stimulation Tec

I was invited to an Electro Stimulation Technology session with my friend Gloria Fitness. Overall, it was fun and I felt my body had worked out hard.  YOU SHOULD TRY IT TOO! (here the why!): How does it work in your body? The stimulation strengthens the contraction of your muscles when needed to perform movement, […]