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Eating habits which improved my health

Published by Elisa Coleclough on September 18th, 2017 in Wellness | No Comments »

eating habits

Hello, I wanted to share with you some habits that have worked for me. I just want to say that they have significantly improved my quality of life, I have lost weight and gained muscle, I feel stronger and over all my skin has less blemishes. So, let’s get down to business:   Water – […]

4 Home-made Highly Alkaline Drinks

Published by Elisa Coleclough on May 16th, 2017 in Wellness | No Comments »

Alkaline

I used to live in Mexico City so that is about 2,250mts/7,380Ft over the sea level and the quality of the air is not optimal, so there I realized the importance of keeping yourself hydrated with PH alkaline. So, I drink a lot of water daily, and have my healthy snack, but sometimes that is […]