My Basic Sports Clothing

Published by Elisa Coleclough on December 26th, 2017 in Fitness | No Comments »

sports clothing

I know 2018 is around the corner and probably amongst your new year’s resolutions is working-out. Either you have already started working out to counter act the terrible effect of too much biscuits and food during the holidays, or you simply want to engage in a new activity to become stronger, happier and healthier. If […]

Fitness hacks for holidays

Published by Elisa Coleclough on December 11th, 2017 in Fitness | No Comments »

healthy hacks

Holiday season is here, and we tend to eat more and put on some extra weight. In my opinion it is not solely because we are eating more cookies, pastries, chocolates, desserts, or even larger portions of food, but because we are not exercising. This time of the year we usually engage in activities after […]

3 steps to safe training

Published by Elisa Coleclough on July 19th, 2017 in Fitness | No Comments »

stretcg, warm up

Warm-up. Before any exercise I always warm-up. If it is going to be run, weight lifting, a gym class or anything, 10 to 15 mins. warming up actually helps your muscles irrigate the blood, oxygen, minerals vitamins and all that necessary stuff for your metabolisms to work properly. If by any chance you arrived late […]

9 traits my father shaped in my character

Published by Elisa Coleclough on June 19th, 2017 in Motivation | No Comments »

motivation

June is the month of the father, many countries celebrate it and mine is no exception to that rule. So I took this opportunity to actually make a list of all the most important things my dad taught me, and which have actually shaped my character in a positive way. Here are the 9 things: […]

Healthy Runner = Happy Runner

Published by Elisa Coleclough on June 13th, 2017 in Running | No Comments »

injury prevention

Running is a happy habit and usually leads to good health, but also it is important that we remember to have our annual checkup. A few weeks ago, I had started to feel really tired, and after a little while after running I felt heavy muscle fatigue, dizziness and my skin was drier than normal, […]

4 Home-made Highly Alkaline Drinks

Published by Elisa Coleclough on May 16th, 2017 in Wellness | No Comments »

Alkaline

I used to live in Mexico City so that is about 2,250mts/7,380Ft over the sea level and the quality of the air is not optimal, so there I realized the importance of keeping yourself hydrated with PH alkaline. So, I drink a lot of water daily, and have my healthy snack, but sometimes that is […]

Move With Technology

Published by Elisa Coleclough on May 13th, 2017 in Fitness | No Comments »

Electro Stimulation Tec

I was invited to an Electro Stimulation Technology session with my friend Gloria Fitness. Overall, it was fun and I felt my body had worked out hard.  YOU SHOULD TRY IT TOO! (here the why!): How does it work in your body? The stimulation strengthens the contraction of your muscles when needed to perform movement, […]

Easy Steps to Become a True Runner

Published by Elisa Coleclough on May 8th, 2017 in Running | No Comments »

It is said: “You know you are a true runner when you feel guilty if you did not run at least 5 days a week”, so I come to the conclusion that I am run-lover to the bone, I run 7 days a week, no matter if it rains or if it is too hot, […]