Move With Technology

Published by Elisa Coleclough on May 13th, 2017 in Fitness | No Comments »

Electro Stimulation Tec

I was invited to an Electro Stimulation Technology session with my friend Gloria Fitness. Overall, it was fun and I felt my body had worked out hard.  YOU SHOULD TRY IT TOO! (here the why!): How does it work in your body? The stimulation strengthens the contraction of your muscles when needed to perform movement, […]