You're in Eli & Friends > BLOG

The Versatile Blogger Award 2017

Published by Elisa Coleclough on October 1st, 2017 in Lifestyle | No Comments »

versatile blogger award

I was absolutely thrilled to be nominated by Chloepluscoffee to the  Versatile Blogger Award. Drop by Chloe’s page, she’s got great lifestyle content related. Here is also her you tube channel.   For the past 7 months I have embarked in this great adventure that is blogging. I have met amazing gals in who share […]

Eating habits which improved my health

Published by Elisa Coleclough on September 18th, 2017 in Wellness | No Comments »

eating habits

Hello, I wanted to share with you some habits that have worked for me. I just want to say that they have significantly improved my quality of life, I have lost weight and gained muscle, I feel stronger and over all my skin has less blemishes. So, let’s get down to business:   Water – […]

Life is a Game We Play – Anchors to Happiness

Published by Elisa Coleclough on July 23rd, 2017 in Lifestyle | No Comments »

game we play

We do not need to take things so seriously really, but it does not mean be or act irresponsible. The fact to take things in a simple manner is not to become so stressful about goals, standards, instead try to enjoy life and surround ourselves with positivity and humility to keep on learning and teaching […]

3 steps to safe training

Published by Elisa Coleclough on July 19th, 2017 in Fitness | No Comments »

stretcg, warm up

Warm-up. Before any exercise I always warm-up. If it is going to be run, weight lifting, a gym class or anything, 10 to 15 mins. warming up actually helps your muscles irrigate the blood, oxygen, minerals vitamins and all that necessary stuff for your metabolisms to work properly. If by any chance you arrived late […]

Mi Declaracion Fundamental

Published by Vero Benitez on July 19th, 2017 in Art Decoration | No Comments »


Soy Verónica Benítez, tengo un hijo hermoso de 15 años. Estudie consultoría psicológica, soy terapeuta en vibración y sonido con cuencos tibetanos, terapeuta floral y dentro de poco tiempo, coach ontológico.   Hace unos días estaba preparando el material para un coloquio que debía presentar para la carrera que estoy estudiando, coaching ontológico. La consigna […]

Si lo vas hacer, hacelo con pasión

Published by Vero Fotografa y Viajera on July 15th, 2017 in Motivation | No Comments »

pasion por la vida

Cuando miro el camino que tomó mi vida hasta el día de hoy me doy cuenta que todo lo que encaré, todo lo que hice fue con pura pasión y fé en mis proyectos. Tengo 33 años, soy publicista y fotógrafa, pero hace 9 años que solo me dedico a la fotografía. En el medio […]

Lifestyle of a Runner

Published by Elisa Coleclough on July 11th, 2017 in Running | No Comments »

running lifestyle

The lifestyle of a runner. For me running is more than just a run, it is a whole lifestyle. The way I see it is that you start adopting positive attitudes and habits. Let me share with you what I found:   A better version of you. Well, usually you are competing against yourself, unless […]

Millennials: teaming up with the future.

Published by Elisa Coleclough on July 6th, 2017 in Motivation | No Comments »


I am from generation X, so it means I am encountering the millennials in their first jobs. At the beginning I have to admit it, it was different working with them, they seem to be very active, and are 100% technology connected, their scale of job commitment and satisfaction is entirely different to mine. However, […]

5 reasons why I think you should learn Spanish

Published by Elisa Coleclough on July 1st, 2017 in Lifestyle | No Comments »

reasons to learn Spanish

Want to learn something new this summer break? Here 5 reasons why I think you are going to enjoy learning Spanish: Second largely spoken language in the world. 437 million people are native speakers to this language. So if you happen to love travels, you might find it very useful and fun to communicate with […]

Have Your Eyes Checked

Published by Elisa Coleclough on June 26th, 2017 in Running | No Comments »

runner health

Dear runner, have your eyes checked. Well, yes, I may sound like a granny, or so my friends say, because lately I have very much concerned in having all the health checkups done. And let me tell you I do not regret paying a visit to the doctors. I have come to realize that when […]