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My Training Tips

Published by Elisa Coleclough on October 12th, 2017 in Running | No Comments »

workouts

I recently ran a poll on Twitter to see which topics would be of interested in relation to running topic. Two came up with “tied”: Why I signed up for my first Marathon and My Training Tips. So I decided to start with my 9 training tips. Hope you find them inspiring and helpful and […]

Have Your Eyes Checked

Published by Elisa Coleclough on June 26th, 2017 in Running | No Comments »

runner health

Dear runner, have your eyes checked. Well, yes, I may sound like a granny, or so my friends say, because lately I have very much concerned in having all the health checkups done. And let me tell you I do not regret paying a visit to the doctors. I have come to realize that when […]

Healthy Runner = Happy Runner

Published by Elisa Coleclough on June 13th, 2017 in Running | No Comments »

injury prevention

Running is a happy habit and usually leads to good health, but also it is important that we remember to have our annual checkup. A few weeks ago, I had started to feel really tired, and after a little while after running I felt heavy muscle fatigue, dizziness and my skin was drier than normal, […]

Easy Steps to Become a True Runner

Published by Elisa Coleclough on May 8th, 2017 in Running | No Comments »

It is said: “You know you are a true runner when you feel guilty if you did not run at least 5 days a week”, so I come to the conclusion that I am run-lover to the bone, I run 7 days a week, no matter if it rains or if it is too hot, […]