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3 steps to safe training

Published by Elisa Coleclough on July 19th, 2017 in Fitness | No Comments »

stretcg, warm up

Warm-up. Before any exercise I always warm-up. If it is going to be run, weight lifting, a gym class or anything, 10 to 15 mins. warming up actually helps your muscles irrigate the blood, oxygen, minerals vitamins and all that necessary stuff for your metabolisms to work properly. If by any chance you arrived late […]

Lifestyle of a Runner

Published by Elisa Coleclough on July 11th, 2017 in Running | No Comments »

running lifestyle

The lifestyle of a runner. For me running is more than just a run, it is a whole lifestyle. The way I see it is that you start adopting positive attitudes and habits. Let me share with you what I found: A better version of you. Well, usually you are competing against yourself, unless of […]

Healthy Runner = Happy Runner

Published by Elisa Coleclough on June 13th, 2017 in Running | No Comments »

injury prevention

Running is a happy habit and usually leads to good health, but also it is important that we remember to have our annual checkup. A few weeks ago, I had started to feel really tired, and after a little while after running I felt heavy muscle fatigue, dizziness and my skin was drier than normal, […]

4 Home-made Highly Alkaline Drinks

Published by Elisa Coleclough on May 16th, 2017 in Wellness | No Comments »


I used to live in Mexico City so that is about 2,250mts/7,380Ft over the sea level and the quality of the air is not optimal, so there I realized the importance of keeping yourself hydrated with PH alkaline. So, I drink a lot of water daily, and have my healthy snack, but sometimes that is […]

Easy Steps to Become a True Runner

Published by Elisa Coleclough on May 8th, 2017 in Running | No Comments »

It is said: “You know you are a true runner when you feel guilty if you did not run at least 5 days a week”, so I come to the conclusion that I am run-lover to the bone, I run 7 days a week, no matter if it rains or if it is too hot, […]