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My first 42K

Published by Elisa Coleclough on October 17th, 2017 in Running | No Comments »

full marathon

You may prepare really hard, stick to diet, training, even run 35kms like I did, but you really need to run it, to understand it. Running a marathon is more than just a physical experience, it is a mental challenge.   Not a linear equation.   You may think that if I ran 21k in […]

My Training Tips

Published by Elisa Coleclough on October 12th, 2017 in Running | No Comments »

workouts

I recently ran a poll on Twitter to see which topics would be of interested in relation to running topic. Two came up with “tied”: Why I signed up for my first Marathon and My Training Tips. So I decided to start with my 9 training tips. Hope you find them inspiring and helpful and […]

The Aftermath

Published by Elisa Coleclough on September 9th, 2017 in Running | No Comments »

running

Tomorrow people will have seen only the smiling faces, people holding each other, as if life and running were so simple. Oblivious to the real effort and pain, some will be jealous and envy others victory secretly. But those are the ones that do not run, because everyone who runs, knows that has given much […]

Believe you can and you will

Published by Elisa Coleclough on September 3rd, 2017 in Running | No Comments »

42k runner life experience

Believe you can and you will. -How I overcame asthma and now I am on my way to running 42K marathon   As I close my eyes, I am in hospital room, I am connected to oxygen and the doctor has told my parents that I may have to use an oxygen tank for life. […]

3 steps to safe training

Published by Elisa Coleclough on July 19th, 2017 in Fitness | No Comments »

stretcg, warm up

Warm-up. Before any exercise I always warm-up. If it is going to be run, weight lifting, a gym class or anything, 10 to 15 mins. warming up actually helps your muscles irrigate the blood, oxygen, minerals vitamins and all that necessary stuff for your metabolisms to work properly. If by any chance you arrived late […]

Lifestyle of a Runner

Published by Elisa Coleclough on July 11th, 2017 in Running | No Comments »

running lifestyle

The lifestyle of a runner. For me running is more than just a run, it is a whole lifestyle. The way I see it is that you start adopting positive attitudes and habits. Let me share with you what I found:   A better version of you. Well, usually you are competing against yourself, unless […]

Healthy Runner = Happy Runner

Published by Elisa Coleclough on June 13th, 2017 in Running | No Comments »

injury prevention

Running is a happy habit and usually leads to good health, but also it is important that we remember to have our annual checkup. A few weeks ago, I had started to feel really tired, and after a little while after running I felt heavy muscle fatigue, dizziness and my skin was drier than normal, […]

4 Home-made Highly Alkaline Drinks

Published by Elisa Coleclough on May 16th, 2017 in Wellness | No Comments »

Alkaline

I used to live in Mexico City so that is about 2,250mts/7,380Ft over the sea level and the quality of the air is not optimal, so there I realized the importance of keeping yourself hydrated with PH alkaline. So, I drink a lot of water daily, and have my healthy snack, but sometimes that is […]

Easy Steps to Become a True Runner

Published by Elisa Coleclough on May 8th, 2017 in Running | No Comments »

It is said: “You know you are a true runner when you feel guilty if you did not run at least 5 days a week”, so I come to the conclusion that I am run-lover to the bone, I run 7 days a week, no matter if it rains or if it is too hot, […]